What is Nordic walking?

What is Nordic walking?

You may have heard of Nordic walking, but what exactly does it entail? The term refers to a low-impact, but intensive, walking style that uses poles to propel yourself forward.

Gill Stewart, author of The Complete Guide to Nordic Walking and the programme director at Nordic Walking UK says: “Nordic walking is a way of involving the whole body with every step you take, because you use two specifically designed poles and a specific walking technique.”

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