Men over 50: Here are a few things you can be doing to take better care of your health

Men over 50: Here are a few things you can be doing to take better care of your health

Michael M. Kadish, 83, lives in Brooklyn, New York, and describes himself as being “in good health with a few ailments, nothing life threatening.” After turning 55, he developed arthritis, prostate problems, spinal stenosis and COPD (Chronic Obstructive Pulmonary Disease). The prostate issue is under control with medication, and he takes medicine for the arthritis and COPD.

What does he do to take care of himself? “I’ve always been a firm believer in preventive medicine,” he says. “I see doctors regularly and take all available vaccinations.” For exercise, he takes daily walks and climbs up and down the four flights of stairs in his apartment building when the weather is bad.

Special health needs for men over 50

If you’re a man over 50, you may be wondering whether there’s anything special about taking care of your health. The answer is yes. Men over 50 are particularly vulnerable to cardiovascular disease and other ailments.

“Attention to cardiovascular risk factors including hypertension, abnormal cholesterol, smoking and tobacco use, excessive alcohol use, poor diet, obesity, diabetes and physical activity is paramount to prevent issues for men in this age group,” says Dr. C. Scott Collins, director, Mayo Clinic General Internal Medicine Men’s Health Clinic.

Men over 50 are also at risk for colorectal cancer and prostate cancer. For this reason, Collins says it’s important for men in this age group “to have general medical evaluations and meetings with their primary care physicians to make sure they are screened appropriately for their risk profile.”

Men and self-care

Given the number of medical conditions they’re at are risk for, Collins recommends men over 50 keep their health top of mind.

“Men tend to not prioritize healthcare for themselves, do not have regular physicals as frequently as women, and often present with disease being present and not for prevention,” Collins explains. “They are also much less likely to seek out or receive appropriate screening or diagnostic and management-oriented healthcare services,” or comply with their doctor’s care plans.

Also read: Dementia and Alzheimer’s disease: How to spot — and prevent — them

The new discipline of men’s health (MH)

“Men’s health (MH) is a relatively new discipline that not only represents the sexual and genitourinary (relating to genital and urinary organs) needs of men but also encompasses multi-system physical, mental, and social issues,” Collins explains. “MH has not received the same amount of attention at the policy and research level that the field of women’s health (WH) has; consequently, WH is much more defined as a field with consistent practice models.”

Traditionally, many men have tended to look at their health in a slightly limited way and have relied on urologists for their sexual and urinary healthcare needs.

“Men’s health looks at the man as a whole and does not focus on only urinary or sexual function,” Collins says. “It is now known that conditions such as erectile dysfunction have significant relation to and interplay with cardiovascular and metabolic diseases that can require the involvement of internists, family physicians, cardiologists, endocrinologists and advanced practice providers.”

Read: Is it safe to ski after 50? Here are some tips from trainers so you can keep hitting the slopes well into old age

Relationship with a healthcare provider

What can men over 50 do to take better care of their health? “At a minimum, having a consistent relationship with a physician [helps] people to think about their health, receive age-appropriate cancer screenings and counseling on lifestyle, and consider other health maintenance interventions,” Collins explains. A relationship with their doctor can help address diet, fitness and exercise, and smoking cessation, too.

Healthy lifestyle choices

The Cleveland Clinic recommends men over 50 eat a healthy diet, stay at a healthy weight, get 7 to 8 hours of sleep a night, be physically active, don’t smoke, get routine exams and screenings, limit alcohol intake and get vaccinations.

“A healthy diet can help men over age 50 reduce their risk of heart disease, Type 2 diabetes, obesity and some types of cancer,” the Cleveland Clinic reports. It recommends exercise for flexibility and to improve balance, along with aerobic or cardio, and strength training. “Men who have not been active should consult their doctor before starting an exercise program,” it advises.

See: Can you run after age 50? These coaches and runners and a physical therapist say you can and should. Here’s how to do it safely.

Mental health and men over 50

Collins says we tend to think depression only affects women because they tend to seek help more often than men; but men are vulnerable, too.

“All adults should be screened for depression and anxiety. There are quick and simple questionnaires healthcare institutions can use for this,” he explains. “In men, it’s especially important to look for and be aware of these conditions, as they manifest differently in men.” And substance abuse is a risk factor in aging and socially isolated men, too.

Read next: This legislation could help you save more for retirement, balance your student loans, find lost 401(k) plans — and more

‘Stay on a consistent path’

Bill Savage, 64, of Lemoyne, Pennsylvania, has some chronic health issues that he says “are under control with medication and/or lifestyle.” He was diagnosed with a heart murmur at 57 and a regurgitating aortic valve. He has an echocardiogram every three years and EKGs every year. A prostate issue discovered after he turned 50 was treated with surgery.

“I see a cardiologist once a year. I also maintain my dental health as best as possible and see an eye doctor at least once a year,” Savage says. His advice? “Try to stay on some sort of consistent path with medical care. It gets difficult to schedule all the appointments, but maintenance is very important over 50. And make sure you’re aware of your family medical history.”

Debbie L. Miller is a Brooklyn, N.Y., journalist. She’s been a freelance writer since 1990 and has been writing for Next Avenue.org since 2018, specializing in health and wellness. Miller is a produced playwright in and outside New York City and an award-winning humor/satire writer with a background in comedy and theater. Her publications also include short stories and personal essays. Read more about her at DebbieLMiller and DebbieLMillerComedy.

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