diet

6 People Who Should Never Drink Diet Soda, Say Doctors — Eat This Not That

6 People Who Should Never Drink Diet Soda, Say Doctors — Eat This Not That

You probably know people who love diet soda, maybe even too much. Over the past few years, the demand for diet, low-calorie, and zero-sugar versions of brands like Coke, Sprite, and Pepsi have been flooding grocery store shelves… and people can’t seem to get enough. According to a report from Grand View Research, the global …

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Flaxseeds Are an Easy Hack to Make Your Diet Healthier

Flaxseeds Are an Easy Hack to Make Your Diet Healthier

If you’re looking to slip more nutrition into your diet without even trying, you might want to befriend flaxseed. “Flaxseed is widely available and is sold in its whole or milled form,” says registered dietitian nutritionist Heather Shasa. “Opt for the milled, ground, or crushed options as the milling process helps to unleash the power …

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Fresh fruits and vegetables

The difference between good carbs and bad carbs in a low-carb diet

Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the public. Indeed, while some carbs are bad, others are good and should be the core of a healthy diet. But, how can you …

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Wobbly on one leg? Ability to balance is linked to a longer life, study finds | CNN

Wobbly on one leg? Ability to balance is linked to a longer life, study finds | CNN

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN  —  An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the …

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Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say

Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say

NEWYou can now listen to Fox News articles! Carbohydrates may be your worst enemy if you are trying to lose weight.  The “Today” show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting carbohydrates rather than worrying so much about balancing the calories we eat and burn, according …

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