Dietitians

5 Best Drinking Habits for High Blood Pressure, Say Dietitians — Eat This Not That

5 Best Drinking Habits for High Blood Pressure, Say Dietitians — Eat This Not That

If you are either dealing with or at risk of high blood pressure, you’re putting your body in danger of further complications such as heart and kidney problems, stroke, and even vision problems. Although there’s a chance your hypertension can be genetic, there’s also a good chance that your diet plays a major factor. Thankfully, …

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8 Best Breakfast Habits for High Blood Pressure, Say Dietitians — Eat This Not That

8 Best Breakfast Habits for High Blood Pressure, Say Dietitians — Eat This Not That

If you have high blood pressure or worry about developing hypertension, pull up a chair to our breakfast table. The first and so-called most important meal of the day can put you on the right track to controlling your blood pressure with food. High blood pressure is called the “silent killer” because there are no …

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6 Foods Proven To Slow the Aging Process at Any Age, Say Dietitians — Eat This Not That

6 Foods Proven To Slow the Aging Process at Any Age, Say Dietitians — Eat This Not That

As your numerical age climbs the ladder, you want to do anything to keep your mental, emotional, and physical ages lowered. Although you’re technically getting older, there are ways you can help your body slow down the aging process, so you don’t feel like you’re older. As they say, age is just a number! This …

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6 People Who Should Never Eat Red Meat, According to Dietitians — Eat This Not That

6 People Who Should Never Eat Red Meat, According to Dietitians — Eat This Not That

By now, it’s probably no secret to you that red meat has a bad reputation for health. “Regular consumption of red meat has been linked to increased risk of developing high cholesterol and high blood pressure, both of which may lead to heart disease, and also increases risk of developing certain types of cancers,” says …

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The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians — Eat This Not That

The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians — Eat This Not That

Hopefully, we all know by now that vegetables are a fundamental part of a healthy diet. As Americans, unfortunately, we fall short of getting enough vegetables in our diets despite the awareness that vegetables offer incredible health benefits. In fact, the Centers for Disease Control and Prevention (CDC) reports that only around one in 10 …

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