Balancing on One Leg

This Simple 10 Second Balance Test Can Tell if Your Risk of Death Is Double

According to new research published in the British Journal of Sports Medicine, the inability to stand on one leg for 10 seconds is associated with nearly a double risk of dying in the next 10 years. The inability to stand on one leg for 10 seconds in mid to later life is linked to a …

This Simple 10 Second Balance Test Can Tell if Your Risk of Death Is Double Read More »