Foods

What experts says are the worst foods and drinks for brain health

What experts says are the worst foods and drinks for brain health

There are many reasons to want to eat well, but among them, one priority may be to promote your brain health.  From reducing your risk of dementia to supporting mental health, experts say there are good reasons to limit these foods and drinks if you aren’t doing so already. Check out these details — and the reasons …

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Higher fish consumption associated with increased risk of malignant melanoma in US, study suggests

Worst foods and drinks for brain health, according to nutrition experts

There are many reasons to want to eat well, but among them, one priority may be to promote your brain health. From reducing your risk of dementia to supporting mental health, experts say there are good reasons to limit these foods and drinks if you aren’t doing so already. Check out these details — and …

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Constant change between a low-calorie and high-calorie diet can increase your risk of heart disease and diabetes, a new study of rats finds

Researchers say switching between healthy and unhealthy foods increases the risk of diabetes

Switching back-and-forth between calorie restrictive and normal diets may be more harmful for a person’s health than never adopting a healthy diet, a new study finds. Researchers at Georgetown University, in Washington D.C., found that an unstable, changing, diet can cause long term harm to a person and even put them at an increased risk …

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These are the best immune-boosting foods, according to nutrition experts

These are the best immune-boosting foods, according to nutrition experts

NEWYou can now listen to Fox News articles! To support your immunity, consider eating these expert-approved foods. “When we consume foods that lack adequate supply and variety of vitamins and minerals, like the standard Western diet that’s high in simple carbohydrates and sugars, our body does not have the reserves to properly fight infection and …

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Sydney dietician, Rebecca Gawthorne (pictured) has busted the myth that certain 'bad' foods including bread, potatoes, dried fruit and tofu are bad for you

Dietician Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’ A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious  and a …

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Salad Before Carbs? Here's The Science of 'Food Sequencing' And Your Health

Salad Before Carbs? Here’s The Science of ‘Food Sequencing’ And Your Health

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key.   By eating salads first, before proteins, and finishing the …

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6 Foods Proven To Slow the Aging Process at Any Age, Say Dietitians — Eat This Not That

6 Foods Proven To Slow the Aging Process at Any Age, Say Dietitians — Eat This Not That

As your numerical age climbs the ladder, you want to do anything to keep your mental, emotional, and physical ages lowered. Although you’re technically getting older, there are ways you can help your body slow down the aging process, so you don’t feel like you’re older. As they say, age is just a number! This …

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The Best Foods To Eat If You're Hungry In The Middle Of The Night

The Best Foods To Eat If You’re Hungry In The Middle Of The Night

It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the leftover steak from several hours earlier. What …

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