Rigid rules about meals and snacks can often backfire and lead to disorders such as binge eating.

I gave up dieting for my kids. Here’s why

Rigid rules about meals and snacks can often backfire and lead to disorders such as binge eating. (Getty Images) Estimated read time: 7-8 minutes CNN — I came of age in a house of fat-free cookies, Weight Watchers’ meetings and Denise Austin’s eight-minute abs. There was plenty of pasta and ice cream but also a …

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