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Good Bacteria to Tackle Depression – Neuroscience News

Summary: Probiotics can support the effects of antidepressants to help relieve symptoms of depression. Source: University of Basel Intestinal flora plays an important role in health – including mental health. Researchers from the University of Basel and the University Psychiatric Clinics Basel (UPK) have shown that probiotics can support the effect of antidepressants and help …

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Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine — Eat This Not That

Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine — Eat This Not That

Most of my clients who hire me do so because they need help losing fat, particularly in the stomach. Many people struggle with this area, since belly fat is the most frustrating and stubborn part of the body to trim. If losing belly fat is on your fitness agenda, then you need to be doing …

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Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Photo credit: SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.” There are some vitamins that you’re probably pretty well-versed in, like vitamin C. But you might be a little vague on others, like vitamin D. Plenty of people joke about getting …

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