Habits

These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

These New COVID Habits Are Secretly Giving You “Step Debt” — Eat This Not That

Everyone is more than anxious to move beyond life during the COVID-19 pandemic. It has definitely worn out its welcome, and “back to normal” sounds truly glorious. But no matter how much we get past the many changes the virus bestowed upon the world, many things have changed to influence lifestyles in not the best …

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5 Best Drinking Habits for High Blood Pressure, Say Dietitians — Eat This Not That

5 Best Drinking Habits for High Blood Pressure, Say Dietitians — Eat This Not That

If you are either dealing with or at risk of high blood pressure, you’re putting your body in danger of further complications such as heart and kidney problems, stroke, and even vision problems. Although there’s a chance your hypertension can be genetic, there’s also a good chance that your diet plays a major factor. Thankfully, …

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Healthy Habits That Can Help You Live Longer—and Easy Ways to Make Them Stick

Healthy Habits That Can Help You Live Longer—and Easy Ways to Make Them Stick

Photo credit: Ariel Skelley – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.” The question of how to live longer—and how to increase your health span, not just life span—is a centuries-old pursuit. But recent research has narrowed down some possible answers to longevity. You’ve …

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How Emotionally Intelligent People Use the Rule of Rewiring to Hack Their Brains and Change Their Habits

How Emotionally Intelligent People Use the Rule of Rewiring to Hack Their Brains and Change Their Habits

Emily’s a passionate entrepreneur who’s doing a lot of things right…But she’s also a workaholic. Emily has every intention of closing shop on Friday and spending the weekend with her family. But a potential client asked for a meeting this Saturday, and she couldn’t say no. Sunday won’t be a day off either, since she’s …

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8 Best Breakfast Habits for High Blood Pressure, Say Dietitians — Eat This Not That

8 Best Breakfast Habits for High Blood Pressure, Say Dietitians — Eat This Not That

If you have high blood pressure or worry about developing hypertension, pull up a chair to our breakfast table. The first and so-called most important meal of the day can put you on the right track to controlling your blood pressure with food. High blood pressure is called the “silent killer” because there are no …

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7 Eating Habits That Help You Feel Younger After 50 — Eat This Not That

7 Eating Habits That Help You Feel Younger After 50 — Eat This Not That

Age is just a number. Whether you’re 32 or 82, you can feel young at any age. But society is always trying to tie negative connotations to aging, especially once you’ve reached 50. If you’re in your 50s, you’re either “over the hill” or having your “mid-life crisis.” However, being in your 50s is a …

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4 Worst Breakfast Habits To Avoid if You Have High Cholesterol — Eat This Not That

4 Worst Breakfast Habits To Avoid if You Have High Cholesterol — Eat This Not That

High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked this condition can be dangerous. According to the Centers for Disease Control, up to 38% of Americans have high cholesterol, putting them at risk for heart disease and stroke. While some people inherit high cholesterol, it’s often a result of …

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Eyes health tips: Correct these 5 everyday habits that could lead to poor vision

Eyes health tips: Correct these 5 everyday habits that could lead to poor vision

Home / Photos / Lifestyle / Eyes health tips: Correct these 5 everyday habits that could lead to poor vision Watch out for these 5 everyday habits that may contribute to poor eye health and break them to maintain a healthy vision for the rest of your life …read more Updated On Jun 21, 2022 …

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10 Common Behaviors That Are Making You More Forgetful

10 Common Behaviors That Are Making You More Forgetful

Memory is a fickle thing. For example, you may remember something significant that happened a decade ago, but not what you had for dinner last Tuesday. Or maybe you are simply forgetful with the little things, like misplacing your keys, reading texts but forgetting to respond, or losing track of appointments. Everyone forgets things every …

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