Health and Fitness

What experts says are the worst foods and drinks for brain health

What experts says are the worst foods and drinks for brain health

There are many reasons to want to eat well, but among them, one priority may be to promote your brain health.  From reducing your risk of dementia to supporting mental health, experts say there are good reasons to limit these foods and drinks if you aren’t doing so already. Check out these details — and the reasons …

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How to fix forgetfulness and woolly thinking

How to fix forgetfulness and woolly thinking

Brennan says these lifestyle disruptions have had an impact on our brain. “Poor sleep, chronic stress, lack of mental stimulation – they are all underlying factors that contribute to brain fog. Poorly managed chronic stress impairs ability to think and remember, and it actually changes the structure and the function of your brain.” In fact, …

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