If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar — Eat This Not That

If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar — Eat This Not That

Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added sugar is everywhere, and it’s hard to not consume it in large quantities on a regular basis. “Most people in the U.S. eat too much sugar, most of it added, and most people would be better off to lower their …

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