Mental

You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them

You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them

When you’re under pressure and feeling stressed, you might feel irresponsible taking time off from work. And there’s plenty of stress to go around, from high inflation and market volatility to global conflicts and talk of a looming recession. Ironically, experts say that’s exactly when it’s most important for you to take a mental health …

You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them Read More »

Neuroscience News logo for mobile.

‘Travel Therapy’: Could a Vacation Help Mental Health and Well-Being? – Neuroscience News

Summary: Vacations may not just be an opportunity for recreation, they may also provide mental and overall health benefits. Source: Edith Cowen University Many of us will have likely heard of music therapy and art therapy — but what about ‘travel therapy’?  A new cross-disciplinary paper from Edith Cowan University (ECU) proposes we change the way we …

‘Travel Therapy’: Could a Vacation Help Mental Health and Well-Being? – Neuroscience News Read More »

How parents’ phone use affects their kids’ mental health

How parents’ phone use affects their kids’ mental health

Experts have warned about — and parents have worried about — the impact of screen time and social media on the mental health of children, especially adolescents. A new study suggests parents should turn their attention to their own social media practices for the sake of their teens. “Teaching by Example,” released Tuesday by the Wheatley …

How parents’ phone use affects their kids’ mental health Read More »