Middle

If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets

If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets

Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research. Scientists say the simple and safe balance test should become part of a routine health check for older adults. Unlike aerobic fitness, muscle strength and flexibility, balance tends to …

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The Best Foods To Eat If You're Hungry In The Middle Of The Night

The Best Foods To Eat If You’re Hungry In The Middle Of The Night

It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the leftover steak from several hours earlier. What …

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