You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them

You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them

When you’re under pressure and feeling stressed, you might feel irresponsible taking time off from work. And there’s plenty of stress to go around, from high inflation and market volatility to global conflicts and talk of a looming recession. Ironically, experts say that’s exactly when it’s most important for you to take a mental health …

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