Saying "No" More Often Slashes Anxiety, Experts Say — Best Life

Saying “No” More Often Slashes Anxiety, Experts Say — Best Life

If you suffer from anxiety, you’re probably all too familiar with its physical effects. Tense muscles, shallow breathing, dry mouth, and a rapid heartbeat are just a few common symptoms, and the ones I most often notice in myself. (Is anyone else holding their breath right now, while you’re reading this?) Searching for ways to …

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