study finds – CNN

The mental cost of trauma

Social stress prematurely ages your immune system, study finds

Immune aging can lead to cancer, heart disease and other age-related health conditions and reduce the effectiveness of vaccines, such as Covid-19, said lead author Eric Klopack, a postdoctoral scholar at the University of Southern California’s Leonard Davis School of Gerontology. “People with higher stress scores had older-seeming immune profiles, with lower percentages of fresh …

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If you do just one exercise every day, try this one

Wobbly on one leg? Ability to balance is linked to a longer life, study finds

The simple balance test may be useful to include in routine physical exams for people in middle and old age, the research, which was published Tuesday in the British Journal of Sports Medicine, suggested. While aging leads to a decline in physical fitness, muscle strength and flexibility, balance tends to be reasonably well-preserved until a …

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