Constant change between a low-calorie and high-calorie diet can increase your risk of heart disease and diabetes, a new study of rats finds

Researchers say switching between healthy and unhealthy foods increases the risk of diabetes

Switching back-and-forth between calorie restrictive and normal diets may be more harmful for a person’s health than never adopting a healthy diet, a new study finds. Researchers at Georgetown University, in Washington D.C., found that an unstable, changing, diet can cause long term harm to a person and even put them at an increased risk …

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