unhealthy

Constant change between a low-calorie and high-calorie diet can increase your risk of heart disease and diabetes, a new study of rats finds

Researchers say switching between healthy and unhealthy foods increases the risk of diabetes

Switching back-and-forth between calorie restrictive and normal diets may be more harmful for a person’s health than never adopting a healthy diet, a new study finds. Researchers at Georgetown University, in Washington D.C., found that an unstable, changing, diet can cause long term harm to a person and even put them at an increased risk …

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Sydney dietician, Rebecca Gawthorne (pictured) has busted the myth that certain 'bad' foods including bread, potatoes, dried fruit and tofu are bad for you

Dietician Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’ A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious  and a …

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