Vitamin

Using Vitamin Supplements to Avoid Heart Disease, Cancer Are 'Wasting Money' for Most

Using Vitamin Supplements to Avoid Heart Disease, Cancer Are ‘Wasting Money’ for Most

New medical guidance notes market booms as Americans seek good health in pills. After years of study and growth of a multibillion-dollar industry, there’s still no conclusive proof vitamin supplements are helping patients dodge heart disease and cancer. The U.S. Preventive Services Task Force (USPSTF), an independent panel of national experts, updated its recommendation about …

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Lacking This Vitamin Can Lead to Dementia, Says New Study — Eat This Not That

Lacking This Vitamin Can Lead to Dementia, Says New Study — Eat This Not That

You know the healthy habits you need to adopt to protect your heart, but were you aware certain lifestyle changes can keep your brain healthy, reducing your risk of age-related disorders like dementia? They include diet, exercise, and according to a new study, making sure you’re getting enough of this vitamin on a daily basis. …

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Americans Are Wasting Billions Every Year on Useless Supplements, Scientists Warn

Americans Are Wasting Billions Every Year on Useless Supplements, Scientists Warn

For years scientists have been saying there’s not much evidence to recommend vitamin supplements for most people, with a growing body of research suggesting most of the pills are useless and don’t necessarily make us any healthier.   Yet the message has not been getting through. Over half of US adults regularly take dietary supplements, …

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9 signs you have a vitamin B12 deficiency, and why you need to boost your levels

9 signs you have a vitamin B12 deficiency, and why you need to boost your levels

Recent research has studied the link between vitamin B12 deficiency and cognitive decline in older people. Though more research is needed on vitamin B12 and neurological behavior, the nutrient is essential for producing energy. Vitamin D deficiencies can cause anemia, fatigue, sensory problems, and nerve damage. Loading Something is loading. Vitamin B12 is an easy …

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Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Vitamin D Is Good For More Than Just Your Bones—And This Is How Much You Need Every Day

Photo credit: SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.” There are some vitamins that you’re probably pretty well-versed in, like vitamin C. But you might be a little vague on others, like vitamin D. Plenty of people joke about getting …

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