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'Cognitive immobility' – when you're mentally trapped in a place from your past

‘Cognitive immobility’ – when you’re mentally trapped in a place from your past

If you have moved from one country to another, you may have left something behind – be it a relationship, a home, a feeling of safety or a sense of belonging. Because of this, you will continually reconstruct mental simulations of scenes, smells, sounds and sights from those places – sometimes causing stressful feelings and …

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Why Some Summer Fruits Make Your Tongue Itch, Even If You're Not Allergic

Why Some Summer Fruits Make Your Tongue Itch, Even If You’re Not Allergic

It’s likely happened to you: You take a bite of an apple, a kiwi or some berries and suddenly feel itchy around the mouth, even though you’re pretty sure you’re not allergic to the fruit you’ve just eaten. Why does that happen? Experts refer to the phenomenon as oral allergy syndrome (OAS), also known as …

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Cancer 'grows best while you're sleeping': Scientists warn tumours 'awaken' during the night

Cancer ‘grows best while you’re sleeping’: Scientists warn tumours ‘awaken’ during the night

Breast cancer is one of the most common cancers in the world. Each year in the UK there are more than 55,000 new cases, and the disease claims the lives of 11,500 women. In the US, it strikes 266,000 each year and kills 40,000. But what causes it and how can it be treated? What is …

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If you can't pass this balance test, study says you're twice as likely to die within 10 years

If you can’t pass this balance test, study says you’re twice as likely to die within 10 years

RIO DE JANEIRO, Brazil — Is better balance the key to a longer life? Middle-aged people who can’t stand on one leg for 10 seconds are nearly twice as likely to die within a decade, according to new research. Scientists in Brazil say the simple and safe balance test should become part of a routine health check …

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If You're Doing This In Your Sleep, It's Time To See A Doctor

If You’re Doing This In Your Sleep, It’s Time To See A Doctor

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to the American Sleep Apnea Association. Included on that list might be symptoms you don’t even know …

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The Best Foods To Eat If You're Hungry In The Middle Of The Night

The Best Foods To Eat If You’re Hungry In The Middle Of The Night

It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the leftover steak from several hours earlier. What …

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